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healthy indian breakfast for weight loss

Breakfast = breaking the fast !

Technically, we all eat breakfast during our first meal of the day, as this breaks the fast. So, for the purpose of this article, we are going to describe breakfast as a meal eaten in the morning.

When you eat breakfast you’re telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.

healthy breakfast for indian people

Breakfast provides many benefits to our health and well-being

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning.

Apart from all this, lets understand all the benefits of healthy breakfast

  1. When you start your day with healthy breakfast, you actually boost your metabolism
  2. A healthy breakfast would always keep sugar level in your blood stable, the entire day ahead
  3. A healthy breakfast, full of nutrients and proteins and carbs, will keep you away from overeating later in the day
  4. Once you have breakfast, you feel full and tend to eat lower calories later in the day
  5. Breakfasts is the time, when carbs, proteins and nutrients are very well assimilated by body
  6. It also helps you stay focused on your career goals. So eat breakfast without fail
  7. High energy level and jump-start for the day
  8. A healthy breakfast lifts and maintains your mood
  9. And also your memory 😉
  10. Most importantly, if you are eating breakfast and a healthy one, chances of you becoming overweight are very low. Thus it keeps you away from many serious health issues like type 2 diabetes or cardiovascular disease

 

EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES

 If you are looking for weight or weight gain in Pune, then we can help you to make sure you have continuous supply of healthy and tasty breakfast everyday. To know more please contact.

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Some of indian recipes for healthy breakfast and weight loss are as follows.

Methi Paratha

Palak Paratha

Sprout Paratha

Mooli Paratha

Green Peas Paratha

Methi Makki Paratha

Oats Pancake

Oats Idli

Rice Idli – Typical South Indian breakfast

Ragi Idli

Rava Idli

 

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