Symptoms of being unhealthy
Symptoms of being unhealthy

Symptoms of being unhealthy

In my previous article, i talked about wellness and illness. Normally we start our journey from wellness to illness. And this journey

starts without even we knwoing it. Putting on extra weight and fats is just a symptom of your journey to unhealthy being. Today Let’s

try to understand what are such symptoms which can indicate that we are leading a not healthy life.

Avadhut Sarnaik weight loss story in Pune
Avadhut Sarnaik weight loss story in Pune

Avadhut Sarnaik weight loss story in Pune

Avadhut is a successful professional. He approached me to check possibility of weight loss as he had gained way too much extra weight. He also had tried many other fitness coaches as well as nutritional products. As he approached me, I followed a custom check up and made a custom plan for him. We had set some short term and some long term goals. His dedication and our expertise started paying off. We achieved first goal in just 4 weeks and to surprise we achieved second goal in just 1.5 months.

श्रावणातील उपवास – जसा शरीराचा तसाच मनाचा देखील
श्रावणातील उपवास – जसा शरीराचा तसाच मनाचा देखील

श्रावणातील उपवास – जसा शरीराचा तसाच मनाचा देखील

सर्वप्रथम आपण उपवास म्हणजे काय ते पाहुयात. उपवास या शब्दाची फोड उप+वास अशी होते. “उप” या शब्दाचा अर्थ आहे “समीप” म्हणजे “जवळ” व वास या शब्दाचे मुळ आहे “वस”. वसणे याअ अर्थाने. वास म्हणजे राहणे. तर दोन्ही शब्द जोडुन अर्थ…

श्रावणात उपवास कसा करावा ?
श्रावणात उपवास कसा करावा ?

श्रावणात उपवास कसा करावा ?

नमस्कार पहिल्या लेखामध्ये आपण हे पाहिले की कशा प्रकारे चुकीच्या पध्दतीने केलेला उपवास आपणास अपाय करु शकतो. तरी देखील थोडक्यात व मोजक्या शब्दात चुकीच्या उपवासाचे दुष्परीणाम काय असतात ते खाली पाहु अशक्तपणा किंवा थकवा रक्तातील साखर कमी होऊन चक्कर येणे…

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